My daughter takes 3 drops of bergamot in a capsule 1 to 3 x a day. If you are dealing with bad pms, i would also recommend the phytoestrogens starting on day 14 of you cycle. They are estrogen balancing. Then, if you can possibly swing it, add the LLV. They are progestrone balancing.
My girls suffered with these issues and we went to doctors and natural health places.....and NOTHING worked as well as the phytos, the clary calm and the LLV. Bergamot is also amazing.
Janet
On Nov 7, 2014 7:47 AM, "Jennifer Knight" <fafaknight80@gmail.com> wrote:
-- Does anyone have experience with taking bergamot internally? Taken internally, is it helpful with depression and the other emotional benefits? Or for the healing of the emotions and pms, is it best topically (pms seems to be my challenge)? Currently, I am taking one drop bergamot and two drops lemon internally, with a drop or two of the bergamot topically on the wrist. Also using Balance and Clarycalm (both wonderful -- especially Balance), topically, of course.--
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