I use serenity and balance. If that doesn't work, I put one drop of vetiver on the bottom of my big toe. Works great.
On Wednesday, October 2, 2013 2:49:17 PM UTC-6, lavlav123123 wrote:
I was looking around the website for tips when dealing with insomnia. I've been having problems for about a month now. Every night before bed, I use ten drops of Serenity and Lavender mixed with Jojoba Oil and put it on the bottom of my feet. I also put it under my nose and on my forehead. I relax with this on for about an hour before bed while reading a book. I put some more under my nose before I go to sleep, but I am still having major issues falling asleep. I was reading some posts about how clary sage has helped some people with sleeping. Has this helped anyone else? Does anyone have any other ideas for me? Anything is appreciated! I am new to essential oils and am trying to get the hang of it. It was recommended by my therapist. I know that the insomnia is caused by anxiety. I started having anxiety attacks a few months ago. I have those pretty much under control. I think it's now turned into not being able to fall asleep, because I have never had this problem before.
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