Well unfortunately "consistency" is the KEY with the oils...and some
days are easier than others, so hope I hope you are able to be more
consistent going forward:) I personally use about 12-15 drops of
Grapefruit oil/day...I LOVE the way it tastes in my water so this is
no chore at all...I also drink about 20 drops of Lemon, just love all
the citrus oils and the way they taste:) They are all really yummy in
iced tea as well...I use a lot of green tea for iced tea. Again also
good for the body:) When/if I sweeten itmy tea I use stevia. I don't
sweeten my water.
On Apr 25, 7:39 pm, healthandwellness365 <moonshine_262...@yahoo.com>
wrote:
> I have used S&S, just not consistently. I get lazy or just plain
> forget. When you use the Grapefruit, how many drops do you use and
> how often? I am starting tomorrow to see what sort of changes I
> feel. I think I am going to record this day by day to see what helps
> me most. Thank you both for responding. Oh and I use Balance as
> well...again, just not consistently.
>
> Rachel
>
> On Apr 25, 5:07 pm, Amelia1968 <ameliasantido...@gmail.com> wrote:
>
>
>
>
>
>
>
> > I can soooo identify w/the Sugar addition thing...I LOVE SUGAR not as
> > much as I did years ago but it is still my weakness...most of the time
> > if given the choice between some sort of chips/salty snack and choc/
> > dessert I'll choose the dessert EVERYTIME:/
>
> > I will concur w/Rikki S&S helps me w/sugar cravings A LOT!!! To the
> > point that I can totally tell on the days I forget to use it...I take
> > it straight 5-7 drops under my tongue, BIG swig of water then swish in
> > my mouth&swallow...I do this about 3-4x a day and I eat less period
> > but esp less sugar:) You may wanna try it if you haven't already...I
> > think Grapefruit is also good for this as well...I use it daily as
> > well and can tell when I don't;)
>
> > Hopefully this will give you a starting point. Oh and I use Balance
> > too esp when I start feeling the grumpiness/irritability/mood
> > swings:)
>
> > On Apr 25, 5:51 pm, healthandwellness365 <moonshine_262...@yahoo.com>
> > wrote:
>
> > > Hello Everyone,
>
> > > I am usually the one helping people, and now I think I am the one
> > > needing help. I have been suffering from major mood swings for the
> > > past 5 years. I was diagnosed with PMDD (Pre-Menstral Dysphoric
> > > Disorder). I was put on meds for the depression and birth control for
> > > the hormones. Elevation is the reason I started using doTERRA. It
> > > helped with the depression. I do believe that I do have some sort of
> > > hormonal imbalance, however, I am coming to believe that the MAJORITY
> > > of my problem is SUGAR.
>
> > > I can't seem to get away from it. When I was pregnant with my son I
> > > ate bags and bags of candy. I find myself 5 years later still craving
> > > a large amount of sugar, and the problem is; I eat it. To top it off,
> > > I am hypoglycemic. I never get the sugar high. I get an immediate
> > > sugar low and am ready for a nap. I believe that my sugar consumption
> > > causes Anxiety, depression, and major mood swings when I eat sugar.
> > > My poor family. I snap at them when they have done nothing wrong. I
> > > feel how terrible it makes me feel, every time I eat it, I just can't
> > > seem to get away from it. I am slowly gaining weight, I have NO
> > > energy, I'm tired all the time, headaches, and the list goes on.
>
> > > I will say minus the LARGE amounts of sugar I am eating, I am a
> > > healthy eater. I don't consume a lot of dairy, eat breads here and
> > > there, it's the sugar that is killing me. I am sick of feeling this
> > > way and am asking for help. This is huge for me since I usually put
> > > myself on the back burner and take care of everyone else first. I
> > > can't help people if I don't take care of me. So, anything you have
> > > to share with me would be a step in the right direction.
>
> > > Thank you for your help
> > > Rachel
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