[Everything doTERRA] Re: Swish & swallow versus capsules

Swish and swallow is like gargling and swallowing it works great and gets the oils on the throat where some sore throat issues are handled!

On Tuesday, October 15, 2013 8:59:48 PM UTC-7, Mona Madison-Botter wrote:

Can someone tell me if taking the EO via "swish & swallow" is as effective as using capsules?  

I also read a post where they recommended swishing and spitting the oils out, is this better than swallowing them?

Thanks in advance!

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