Rather than making your own capsules, for the Cleanse/Renew just buy the GX Assist and the PB Assist+, the ready-made capsules make this such an easy cleanse.
-- The only way to find out if you shouldn't take either of these capsules on your fast days would be to try it (but I'd do it on the day you're only taking one capsule. If you don't have any discomfort than likely you're good to go. The other option would be to just not take the capsule on the days you fast - you're only drinking water those days anyway, right? You could at least add a drop of Lemon to your water to aid the detoxing.
I've had pretty bad skin allergies for the last 30 years. Sometimes they're dormant but when they flare up it lasts for at least two years at a time - pure misery. But thanks to the doTERRA cleanses those allergies are now under control. I did three straight months of cleanses though (I had a lot of years' worth of issues to deal with). So if you don't see the results you're wanting at the end of the cleanse don't be discouraged. When we've been living with an unhealthy gut for years it can take a while to get clean.
Here's what I did:
On Friday, March 6, 2015 at 10:37:50 AM UTC-6, taniagenee wrote:
Month 1 - Cleanse/Renew
Month 2 - Zendocrine Cleanse
Month 3 - Cleanse/ Renew
I've actually done the Cleanse/Renew a third time but there was a break of a couple months since the previous cleanse that time.
I hope this helps you.
On Friday, March 6, 2015 at 10:37:50 AM UTC-6, taniagenee wrote:
I've battled hives in the past, and for the past year have been dealing with eczema on my foot. I didn't realize until recently that this is most likely an internal problem. The suggested protocol is either the GX assist followed by the PB assist, or a combination of lemon, melaleuca and oregano. My question is it says to put the oils in a veggie capsule, can i take them with water or some other way internally? Also, it says to take the GXassist with meals but I usually fast once a week, is it ok to take it without a meal? Any help would be appreciated! I want to get started as soon as possible! Thanks!
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