Friday, 19 September 2014

[Everything doTERRA] concerns about mixing several supplements

Did you start them one at a time? As in start PB Assist. Take one per day for 3-4 days and then increase by one every 3-4.days, until you're at the recommended dose. Then, add one of the next supplement, again increasing every 3-4 days until you're at the recommended dose.

Are you drinking enough water? An adult should aim for half their body weight in ounces spread throughout the day. Dehydration combined with detox can cause you to be light headed.
It's also possible that some ingredient in one of the supplements might be causing your blood pressure to drop a bit. Combined with dehydration that could cause you to feel light headed.

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