Hi Debbie, I do not have flare-ups, my situation is 24/7 so I use it 3-4 times everyday. Now I rub Immortelle on my feet at bed time. I rub some in my palm, add some FCO then apply to my feet. Sometimes I even rub Frank. on my big toe. If I am really spinning, I place a drop of Patchouli on the tip of my tongue and hold it on the roof of my mouth, yuck, it is really nasty but desperation calls for desperate measures :)
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