I never dillute oils when I take them internally. Most to my knowledge do not. If an oil is hot and I'm concerned about taking it on a less full tummy I add 3d of DigestZen. I have also found that if I misjudged the amout in my stomach to the hot oil I can take it afterwords. This has worked for my family as well. But I as a general rule we take hot oils with food.
Heather
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