[Everything doTERRA] Re: headaches/migraines

Gina, there is a lot of good advice here. I would like to add one thing:  If you are using Aspartame or Splenda STOP IT!  Splenda is sometimes disguised under the name "Sucralose",
so read all of your labels.  Back before I knew any better, I drank 3 20 oz Diet Pepsis every day (Aspartame), and I had headaches that nothing could touch.  Doctors were stumped about the
cause of my headaches.  I eventually had to stop the Pepsis because of my kidneys. Voila!  No more headache!  So yes, diet does contribute to headaches. 

On Wednesday, April 23, 2014 12:13:57 AM UTC-5, Brenda Lakanen wrote:

I have great results with Marjoram and Peppermint.  Also, depending on the type of headache, I have totally eliminated one by putting a drop of
Frankincense and a drop of Peppermint in my palm, rubbing palms together and then inhaling.  I then place the palms on my forehead and nape of neck. 
When Past Tense didn't work for me I layered Lemongrass; that seemed to do the trick.  Just remember Lemongrass is "hot" and needs FCO to dilute.
Sometimes AromaTouch works, or Lavender and Peppermint.  Don't give up, as there are so many oils to try! Good luck.

On Tuesday, April 22, 2014 6:35:56 PM UTC-5, Gina McComas wrote:

I get headaches  almost everyday some days they turn into migraines. Ive tried past tense and deep blue and peppermint  and nothing seems to take away the  pain. any suggestions?

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