You can get epsom salts at the grocery store in the personal care section. I do from a half cut to full cup of epsom salts with about 6 drops of oil added to the salts, lightly mix them and then tossed into the bath. You want to put the oil on the salt so it will disperse in the water and not just float on the surface of the water. The espsom salts can also cause diarrhea/loose stools if you use them a lot. I would suggest one -3 times a week. Make sure you do not add "hot" oils such as deep blue, oregano, clove etc.
On Wednesday, April 30, 2014 10:13:17 AM UTC-7, Justin Grabow wrote:
-- On Wednesday, April 30, 2014 10:13:17 AM UTC-7, Justin Grabow wrote:
I was also wondering something. I was planning to bathe in these oils to Heal my nerves from head to toe. But how many drops of oil should I put in each bath & how frequent should I do it? Also I was told that I should pour bath salts or Epsom salts in with the oils. Where exactly could I get these & why should I use them?
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