I find that equal number of drops of peppermint and lemongrass in fco really helps. I have been getting leg cramps while sleeping lately and this really helps.
On Jul 17, 2015 2:09 AM, "Karen Redding" <karinovations@gmail.com> wrote:
-- I have found that I get those night time cramps for several reasons:--1. I'm dehydrated. They say you need half as many ounces of water per day as your weight. So if you weigh 120 lbs, you need 60 oz of water. It really makes a difference.2. I've been eating a lot of sugar. Not sure why but this seems to be true.3. I'm deficient in Magnesium. Since I added Magnesium to my protocol, it's a lot better.Hope this helps.
On Friday, June 26, 2015 at 9:02:47 AM UTC-7, Rita Adams wrote:I've tried a couple things. Deep Blue rub, roller with marjoram, aromatouch, cypress, serenity. Still painful. Suggestions?
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