Thursday 4 April 2013

[Everything doTERRA] Lemon Oil Optimum Amounts

Hi all. Just wondering what the optimum amounts of lemon oil to consume per day to get the most benefit is. I am really enjoying hot water with lemon oil first thing in the morning, and then water with lemon throughout the day. I am, unfortunately, limited to the quantity of water I can consume as I have a kidney issue (too much causes pain!). Anyway, I would like to get the most bang for my buck, so to speak. Is 5 drops per day good? Is 10 drops effective? Is 20 drops too much? If I only consume 16-24 ounces of water a day, will 10 drops be cleansing enough, or can I step it up to 20 drops per day? I guess my concern is that I don't want to overdo it. Thanks.

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