While taking care of her reflux is VERY important, you must take care of yourself too. I have suffered many years with morning headaches and have found there are many reasons for waking up with a headache.
I personally have a nighttime regimen: I place balance on my feet and pasttense on my forehead and neck, Also, your pillow may be wrong for you so your neck is at an odd angle while you sleep. OR, You may snore; snoring while sleeping can cause headaches and sore throats too. Sometimes adjusting your position while sleeping will help you stop snoring and alleviate pressure on your spine, which may cause headaches. Allergies are definitely a cause. Using the oils before you go to bed and upon waking may help you (1 drop each of lemon, lavender, peppermint in 1 oz water, gargle and swallow). Hopefully these suggestions will help!
What works for one may not work for everyone. The best thing is to keep trying, until you find what works best for you!
On Saturday, August 25, 2012 9:12:08 AM UTC-5, SMiles320 wrote:
Anyone have suggestions on how to break caffeine addiction using oils? I wake up every morning to a splittig headache and the only thing that takes it away is coffee. I have a 3mos old and I'm up with her several times per night due to her acid reflux, so getting more sleep is not uet an option. I've tried past tense unsuccessfully. Thanks!--
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