I injured my shoulder / Rotator cuff during a body-pump class back in January and at the time thought it was just a muscle pull and continued to exercise 3 x week doing pump classes. Up until 2 weeks ago my shoulder started to really hurt and now pain is travelling to elbow and neck. I've tried deep blue, marjoram and lemongrass...as well as taking msm and glucosomine. Is there anything else I can do? I cant lift above my head and any pressure or sudden movement in my arm is very painful. I've been to physio who said if pain doesn't abate to go to GP for scans and xray as it could be a tear in the rotator cuff.. but he's not sure. When massaging the shoulder area, my neck on the side of the shoulder injury swells... any ideas about this and what other oils can I take? I have been taking LLV for nearly a year now as well as DDR prime caps when it first came out. Any suggestions would be grateful.
Thanks all.
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