http://www.holistichelp.net/candida.html has a diagram of the home test.
Make sure she is drinking at least 4 large glasses of water a day. (2
quarts is better). She can add the S&S or lemon to it.
Unfortunately, steroid weight seems to come off slow. Obviously exercise
is important but it should be low impact like aqua aerobics, yoga or
walking on a treadmill.
To loose weight remove the following from her diet: wheat except 100%
whole wheat, white rice, white potatoes, artificial sweeteners and all
forms of sugar except stevia.
If that seems like too much try the wheat, white sugar and the
artificial sweeteners.
Its important to really limit 'diet' foods and low fat foods, they add
tons of chemicals, many of which actually work against weight loss and
they add a lot of high fructose corn syrup which of course is a sugar
with tons of calories.
Should also add... oils work differently for everyone so we try what is
most common and then go from there. If you have access to a Zyto then
you might try seeing what it recommends, it may be that there is an
issue that is preventing the S&S from working.
gin
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