I'm with Suzanne. I am totally new with absolutely intuition for oils. I have been confused about the lack of instruction as well. I got a box full of oils and had no idea how to use them! I contacted the girl who signed me up, and she gave me some protocols that have worked for her and her family.
I get the feeling that the oils are most commonly rubbed into the bottom of the feet, as well as down the neck on each side of the trachea for things like colds or asthma. Sometimes they are used directly on the source of pain, such as the ear for an ear infection or your stomach for stomach aches.
I still don't really know what I am doing, but do the best I can with what I have been told.
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