You want whole coconut oil whenever possible. Fractionated is more user friendly for making blends, it stays liquid, etc. but for oil pulling u want the best for all the benefits. FCO, if that's all you have but you can get whole anywhere these days.
Oil pulling is amazing for gum health. I would also add white fir when brushing. Do a search on here, oil pulling and gum health has been talked about lots on here.
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