Re: Re: Re: [Everything doTERRA] Frankincense

1:1 - 3:1 - much better than the average 16:1 - 30:1 that most Americans ingest just by our lifestyle!



On , Kinko Hamilton <kinko.hamilton@gmail.com> wrote:
>
> I understand what you are saying and thank you so much for those info.!
>
> I just never heard 1:1 and learned that 1:3 (O3:O6) is the best balance for our cells to function in the way they are supposed to.
>
> Either way, we have to know what we eat for health:)
> On Aug 31, 2011 11:34 PM, DoTerra9455@gmail.com> wrote:> The essential fatty acids—called essential because the body cannot make
>
> > them on its own—are omega-3 and omega-6 fatty acids. These essential fats
> > must come from the diet. And they must come from the diet in a balanced
> > ratio.
> >
> > When the ratio of the essential fatty acids becomes imbalanced—that is,
>
> > wh:en the omega-6s overwhelm the omega-3s or vice versa—the body experiences
> > inflammation which can result in serious chronic inflammatory conditions.
> >
> > It's precisely an imbalance between the essential fats that's wreaking
>
> > havoc on our health today. Americans get substantially more omega-6 fats
> > than omega-3s. And the more omega-6 fats are consumed, the more the body is
> > unable to utilize the powerfully healthy omega-3s when it does get them.
>
> >
> > In fact, before trans fats and processed foods were added to our diets, the
> > ratio of omega-6 to omega-3 fats was about 4:1—a ratio associated with a
> > 70% decrease in total mortality rate in the secondary prevention of
>
> > cardiovascular disease.1
> >
> > Today, one study found that the ratio of omega-6 to omega-3 fats consumed
> > was closer to 16:1.1 Other researchers say that the typical American diet
> > contains 11-30 times more omega-6 than omega-3 fats.2 And in a study of
>
> > asthmatic patients, a 10:1 ratio was associated with adverse consequences.1
> >
> > So it's clear that, to stay healthy, we need to balance our consumption of
> > omega-3 and omega-6 fatty acids. One expert suggests a 1:1 ratio—and never
>
> > more than 2:1.3
> >
> > -I'll try and find another explanation also
> >
> >
> >
> >
> > On , Kinko Hamilton kinko.hamilton@gmail.com> wrote:
>
> >
> >> Could you please explain what you mean by 1:1 ratio.
> >
> >> I believe omega 3: omega 6 should be no more than 1:3 although average
> >> American's balance is over 1:10.
> >> On Aug 31, 2011 8:46 PM, DoTerra9455@gmail.com> wrote:
>
> >
> >
> >
> >
> >
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