The essential fatty acids—called essential because the body cannot make them on its own—are omega-3 and omega-6 fatty acids. These essential fats must come from the diet. And they must come from the diet in a balanced ratio.
When the ratio of the essential fatty acids becomes imbalanced—that is, when the omega-6s overwhelm the omega-3s or vice versa—the body experiences inflammation which can result in serious chronic inflammatory conditions.
It's precisely an imbalance between the essential fats that's wreaking havoc on our health today. Americans get substantially more omega-6 fats than omega-3s. And the more omega-6 fats are consumed, the more the body is unable to utilize the powerfully healthy omega-3s when it does get them.
In fact, before trans fats and processed foods were added to our diets, the ratio of omega-6 to omega-3 fats was about 4:1—a ratio associated with a 70% decrease in total mortality rate in the secondary prevention of cardiovascular disease.1
Today, one study found that the ratio of omega-6 to omega-3 fats consumed was closer to 16:1.1 Other researchers say that the typical American diet contains 11-30 times more omega-6 than omega-3 fats.2 And in a study of asthmatic patients, a 10:1 ratio was associated with adverse consequences.1
So it's clear that, to stay healthy, we need to balance our consumption of omega-3 and omega-6 fatty acids. One expert suggests a 1:1 ratio—and never more than 2:1.3
-I'll try and find another explanation also
On , Kinko Hamilton <kinko.hamilton@gmail.com> wrote:
>
> Could you please explain what you mean by 1:1 ratio.
>
> I believe omega 3: omega 6 should be no more than 1:3 although average American's balance is over 1:10.
> On Aug 31, 2011 8:46 PM, DoTerra9455@gmail.com> wrote:
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