A high ratio, it is thought, can lead to thickening of the blood possibly leading to blood clots, a worsening of some autoimmune diseases and an increase in some inflammatory diseases, and more, including cancer. A lower ratio can is associated with a lower breast cancer risk. And there is a wide range of lifestyle diseases that are thought to be susceptible to a high ratio between the 2, including many that are related to inflammation in the body.
So there are 2 things you need to do if you want to improve your ratio and lessen your risk of various diseases, some serious. You need to lower your intake of Omega 6 by lowering your intake of processed foods and oils, for instance by changing to good oils such as Olive Oil.
And you need to increase your intake of Omega 3 EFAs, by eating more fish or by daily supplementation with fish oil supplements (OUR OMEGAs in THE LLW).
On , DoTerra9455@gmail.com wrote:
> The essential fatty acids—called essential because the body cannot make them on its own—are omega-3 and omega-6 fatty acids. These essential fats must come from the diet. And they must come from the diet in a balanced ratio.
>
> When the ratio of the essential fatty acids becomes imbalanced—that is, when the omega-6s overwhelm the omega-3s or vice versa—the body experiences inflammation which can result in serious chronic inflammatory conditions.
>
> It's precisely an imbalance between the essential fats that's wreaking havoc on our health today. Americans get substantially more omega-6 fats than omega-3s. And the more omega-6 fats are consumed, the more the body is unable to utilize the powerfully healthy omega-3s when it does get them.
>
> In fact, before trans fats and processed foods were added to our diets, the ratio of omega-6 to omega-3 fats was about 4:1—a ratio associated with a 70% decrease in total mortality rate in the secondary prevention of cardiovascular disease.1
>
> Today, one study found that the ratio of omega-6 to omega-3 fats consumed was closer to 16:1.1 Other researchers say that the typical American diet contains 11-30 times more omega-6 than omega-3 fats.2 And in a study of asthmatic patients, a 10:1 ratio was associated with adverse consequences.1
>
> So it's clear that, to stay healthy, we need to balance our consumption of omega-3 and omega-6 fatty acids. One expert suggests a 1:1 ratio—and never more than 2:1.3
>
> -I'll try and find another explanation also
>
>
>
>
> On , Kinko Hamilton kinko.hamilton@gmail.com> wrote:
> >
> > Could you please explain what you mean by 1:1 ratio.
> >
> > I believe omega 3: omega 6 should be no more than 1:3 although average American's balance is over 1:10.
> > On Aug 31, 2011 8:46 PM, DoTerra9455@gmail.com> wrote:
> >
> >
> >
> >
> >
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