[Everything doTERRA] How do I avoid this impending CFS relapse???

I have a history of CFS w/Chronic Epstein Barr & Fibromyalgia...
I encourage you to keep doing what you know to do...get plenty of rest, eat clean, drink LOTS of water & some w/Citrus oils to clear out what Dr Sue Lawton calls debris (which if I understand correctly is from disease/dead cells etc)...

If you are looking for something to help w/the pain & inflammation I have found a few things that seem to help...lots of Franki (my body seems to love it & it is highly anti-inflammatory, I prob do 8-10 drops/day)...I use other anti-inflammatory oils like Basil, Bergamot, Roman Chamo, Lavender, Lemongrass, Myrrh, Wintergreen etc...I mix 3-4 drops of a few of these w/about a cup of Epsom Salt & put in as hot a water as I can stand & soak for 20 ,in or until water cools whichever comes first...this ALWAYS helps me feel better:) I also have started taking some of the oils in the cancer protocol for pain in a cappy when my pain level spikes (and it works) I use 10-12 drops Wintergreen, 6-8 drops Vetiver & 6-8 drops Helichrysum (and actually started subing Lemongrass for Heli & it is working for me). I take this as needed.

I also began using DDR PRIME after convention last yr & I think it is making a difference for me I take 8 drops 2x day as directed & somedays I apply it topically to areas that are extremely painful OR add 4 drops to an Epsom Salt soak. I also take Mito2Max daily for energy. Also I just listened to Dr. Lawton's call about Cassia & she talks about having low energy & sickness & says that if you have fought something even 3 months ago it could have been lurking somewhere in the boday waiting for a weak moment to attack...so she suggests using 2-3 drops of Cassia @ night on bottoms of feet for 21 days (I think that's right, c/b just 10 days) and making sure you are drinking plenty of water during all this...she says there will be a change so just be consistent:) To listen yourself go to www.builddoterra.com & click on Education tab then scroll down to Cassia it's less than 10 min audio but very worth it...there is also a pdf info sheet you can print or download to your computer...wonderful info!

If you would like more specific info I am happy to share...just hang in there it will get better:)
CaryAmelia:)

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