[Everything doTERRA] Re: Insomnia

Have had some sleep issues myself. Here are a few things that work
for me: 3 drops each, Clary Sage and Lemongrass in a capsule (Clary
Sage can cause odd dreams or nightmares in some people); OR: Vetiver
and Serenity across the forehead and at base of skull; OR: 3 drops
each, Lemongrass and Bergamot in a capsule(Citrus is for those who
fall asleep, but cannot stay asleep); OR Roman Chamomile at base of
skull is also a good one for sleep. I alternate these remedies every
few nights and usually get great results. Don't give up! There is
relief out there!

On Jan 27, 12:35 am, lynnbi...@hotmail.com wrote:
> So here is my concern, my husband does not sleep we have been married
> almost 20 years and in that time he has slept 8 hours with out waking up
> only twice. His usual sleeping pattern is this, he can fall alseep no
> problem then about 3-4 hours later he is up and can not fall back to sleep,
> then when morning comes and he is needing to get up he could easily fall
> back to sleep. We have tried all the usual things like no caffine no Tv in
> room Mellatonin, Cpap machine. So since we are using doterra he had a great
> experience with Lavender that made him dream for the first time since ....
> well he couldnt remember the last time he dreamt. This doesnt make it a
> full 8 hours though. we have tried Serenity,Balance Geranuium we heard
> putting this on Adreanal glands can help along with grapefruit. Treid Ylang
> Ylang, Vetiver and many others. When he has had the scan done it comes back
> showing Melaleuca would be good for him tried that also Zendocrine to detox
> and he has been on LLV also did PB assist and GX assist.
>
> If anyone has any suggestions or has had this and knows the majical remindy
> i am all ears. I am worried for his long term health. THANKS SO MUCH:)

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