My hubby gets them frequently. We keep bananas on supply for the potassium but sometimes that's not enough. Of course, keep hydrated too, lots of water. One night he could feel a doozy coming on, I broke out my modern essentials book, applied Lemongrass and Peppermint. He said it instantly calmed the beginnings of a horrible cramp (back of his thighs). So I made him a rollerball of these two to keep handy. It's been a lifesaver for him because his cramps are so severe he can't walk. How this helps!
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