Black Pepper and Bergamot and Balance are excellent for anxiety. A few drops on the heart, wrists and behind ears works wonders (although, stay completely out of the sun if using Bergamot on your neck. It can cause a nasty sunburn).
May I also suggest Vetiver. I quiets the mind. If you can't stand the smell on any of these oils, they also work internally with great success.
My daughter with bi polar has to be careful with too much Alpha CRS. It pushes her into a manic state if she takes too much. Not sure why.
Omega 3 oils are a must.
If you would like a few more protocols for anxiety, feel free to email me. It runs pretty rampid in our family so we have a lot of experience with oils. :)
Good luck
 | Janet Fullmer , doTERRA Independent Wellness Advocate Tel: 801 763 8068 | Mobile: 801 836 8068 doterramother@gmail.com | www.essentialoilmother.com   |
On Wed, May 27, 2015 at 12:48 PM, Dee Clingman <deerclingman@gmail.com> wrote:
If your heart is racing for more than 2-3 hours at time you need to go see a cardiologist. I have atrial fibrillation and when I experience an episode my heart races (more than 100 bpm) so I feel extremely tired and like my insides are shaking. If you're unable to control a-fib episodes with the oils you'll need medication. We a-fib people are more prone to strokes because this causes the blood to pool in the bottom of the heart, rather than all of it pumping out, thus likely to form then throw a blood clot.
I don't tell you this to scare you but based on the minimal info you provided wanted to make you aware of a possible physiological reason. So don't panic. Instead catalog your symptoms, both physical and mental/emotional, to help determine a root cause. It could be a drop or spike in your blood glucose (look at what/when you're eating), it could be something going on at home or work or not sleeping well or enough for several nights, it could even be an indication that you're coming down with something.
Dee
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