[Everything doTERRA] regarding acid refulx

Dear Angel Dream 4ever,

Acid reflux is made worse by certain foods: chocolate (relaxes lower esophageal sphincter), caffeine (ditto), coffee and tea, spicy foods, acidic foods (think tomatoes), food that cause one to belch (bell peppers, onions, beans, etc.), peppermint candy, and by drinking carbonated beverages (stretches the stomach). If you cannot avoid these foods altogether, at least try to reduce/limit your intake. By the way, peppermint essential oil, while good for digestive issues, seems to make my stomach burn if taken orally.

I don't much care for the smell of DigestZen, either, but putting it on my foot and covering it with a sock seems to help.

Hope this helps,
Judith

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