You mentioned using essential oil in water in the oil pulling. I've done oil pulling with extra virgin coconut oil. I melt a little in a spoon over the stove then add the drops of oil. Or one could use fractionated coconut oil. You wouldn't want that to go down the drain, so spit into a waste basket. If you read on the Everythingessential.me site I believe it suggests using a tablespoon of coconut oil or some other high quality oil.
Loved your other suggestions!
Nancy Farmer
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