Re: [Everything doTERRA] Headache

The brand name is Slow-mag. A 2 tablet serving contains 143 mg of magnesium and 238 mg of calcium. Any pharmacy carries them where the vitamins and supplements are. You can get them at walmart. I started out taking 2 a day for about a week then cut back to 1 a day one. One seems to take care of my headaches. If I forget for too many days and I feel one coming on once I start back on the slow mag they go away. inexpensive fix for a headache. I eat a pretty healthy diet but still was missing the magnesium.  My sister in law told me about it.  My brother's doctorr. suggested he use them for his leg cramps and headaches. It helped him.  Sent from Yahoo Mail on Android From:"Dee Clingman" <deerclingman@gmail.com> Date:Tue, Jun 30, 2015 at 2:17 pm Subject:Re: [Everything doTERRA] Headache Mommabarnkat (I love your id by the way) I've heard that taking magnesium can also help with Restless Leg Syndrome but I just don't know what to get - how many mg, which brand,... Can you tell me what you take and where you get it?  Thank you. Dee On Tuesday, June 30, 2015 at 12:46:12 PM UTC-5, mommabarnkat wrote: I found that adding a magnesium supplement helped my headaches tremendously. I take slow mag. I was starting to get headaches more frequently and having more optic migraines. I tried changing blood pressure med and other options but that just messed me up in other ways. After adding the slow mag. they went away.  They only seemed to come back when I forget to take the slow mag for a few days.  I have not had one optic migraine since starting the slow mag. It had also helped lesson my night leg cramps.  It is worth a try.  Sent from Yahoo Mail on Android From:"Lila Wiley" <lila...@bellsouth.net> Date:Mon, Jun 29, 2015 at 12:54 pm Subject:[Everything doTERRA] Headache Would like to know if you have any recommendations for a migraine?  I've tried peppermint, lavender and lemongrass on the base of my neck.  Thank you! -- You received this message because you are subscribed to the Google Groups "Everything doTERRA" group. To post to this group, send email to everythingdoterra@googlegroups.com To unsubscribe from this group, send email to everythingdoterra+unsubscribe@googlegroups.com For more options, visit this group at http://www.everythingdoterra.com   DO NOT REPOST EMAILS FROM THIS GROUP. ESPECIALLY WITH E-MAIL ADDRESSES INCLUDED . RE-POSTING TO A PUBLIC BLOG OR FORUM, MAKES THE CONTENT NON-COMPLIANT. --- You received this message because you are subscribed to the Google Groups "Everything essential" group. To unsubscribe from this group and stop receiving emails from it, send an email to Everythingessential+unsubscribe@googlegroups.com. To post to this group, send email to Everythingessential@googlegroups.com. Visit this group at http://groups.google.com/group/Everythingessential. For more options, visit https://groups.google.com/d/optout.

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