Debbie- have you tried using less oil, or changing the type of oil? I use virgin coconut oil, but you can try EVOO, or sesame oil. Some oils are more oily, which can make people want to gag. I tend to use less oil (like 1/2-1 tsp) because as I swish, my saliva continues to add to it, making my mouth pretty full after 20 minutes. Also, try keeping the oil in the front 2/3 of your mouth so that you don't invoke your gag reflex or initiate a swallow.
Janet- oil pulling is a technique that helps to draw toxins out of your body. You gently swish oil in your mouth for a set amount of time. I do 20 minutes. It is supposed to work with just oil alone, but most EO users add a couple of drops of EO as well. I usually use On Guard, Clove, or Myrrh. You don't want to do a vigorous swish, just a gentle one. Then spit it out and make sure to brush your teeth to clear out any toxins left over. There's a lot of info on the Internet about oil pulling if you google it.
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