[Everything doTERRA] Re: Quieting the mind

I have successfully used Serenity layered with Vetiver.  I put it on the Pineal gland and at the base of the skull.  it is amazing how well I
sleep and that I usually only have to get up one time during the night, and sometimes I even sleep all the way through the night!  Have also
heard some call Lavender with Vetiver "Liquid Ambien".  Since I am a "Paradox", I have better luck with Serenity, so I guess my combo is
"Liquid Lunesta"...without the nasty side effects!  Good luck in finding a solution for your friend.
BTW, I also use Serenity in the daytime.  I had read on here about quieting the mind and shutting off the "Mental Popcorn" with Serenity.
And it works fabulously! 


On Monday, March 24, 2014 1:38:12 PM UTC-5, Carolyn Nelson wrote:

I'm looking for experience with oils or anything healthy for shutting off the mind.  My friend uses xanax.  Has tried serenity and frankincense.  Just can't 'turn it off' and get some rest.  Does anyone have any good experience with a protocol to stop obsessive thinking?

Thank you!

Carolyn

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