The mood matrix powerpoint is great but it doesn't explain HOW to use it. I was told you have to use the oils in a certain order for the best effectiveness. This is the order: serenity, citrus bliss, elevation, balance. I just remember SCEB. I apply to my wrists or neck and wait a few seconds in between each oil after rubbing it in well. You could also apply to feet but it smells so good I like to be able to smell it.
Deidra
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