There was a time, before doTERRA oils came into my life, that I could sleep only 7 hours at night, go without a nap mid-day, and still have energy to read or work on the computer in the evenings. Now I sleep 10 or more hours at night, and must have at least an hour nap, and can't stay up past 9 pm. Again, is this another detox symptom?
I found that my skin flushing is because I had not been drinking enough water. Once I upped my water intake I didn't have the flushing any; more.
Taking PB Assist did help some, but I think the diarrhea takes a lot of the Probiotics out with it. I have a dental cleaning a week from Wednesday, for which I need to take an antibiotic (because I have had bilateral knee replacements), so I am saving another round of the PB Assist until after that to help rebuild my good bacteria. I don't know if I should do the GX Assist after that since I have had so much diarrhea.
I am also wondering if I am doing something to perpetuate the detox process. I am 76 years old, have never had a cleanse of any kind, and must have a huge buildup of toxins.
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