Re: [Everything doTERRA] Re: Anxiety Management

I would also recommend talk therapy.  I have successfully been of lorazepam for a long time now but I had been on it for years.  Weening off was hard but not impossible.  At the time, I had not heard about oils so I was not using them but I do now.  A therapist/social worker/counselor can help you learn skills to cope with your anxiety without relying on chemicals like medication.  Slowly over time you may have the tools you need to manage it with self talk, relaxation, and different exercises.

Best wishes,
Emily

On Sat, Dec 31, 2011 at 9:31 PM, Joanna <unfoldinglove@gmail.com> wrote:

I have noticed that when I am anxious and feel like scattered, or
spinning out of control, it usually means that I need to balance my
energy out.
Once I feel fully and completely grounded in my body everything feels
like it's easier to handle and life isn't so bad. Energetically if you
are out of your body no amount of drugs will help you, but the oils
can. The reason why is because they help your body to come back into
balance energetically and help to ground you. But sometimes, even the
oils need some help, so I create a meditation journey and a guide that
brings you through you body to help you easily and effortless create
balance.

The guide shows you where to put the oils and why and the journey
helps you to balance, clear and release everything that is keeping you
from being in balance.

Here is the link to the eBook
http://unfoldinglove.com/1158/self-healing-and-anointing-journey-a-guide-to-balancing-emotions-through-the-chakras-with-essential-oils/

And here is a free meditation
http://www.spreaker.com/page#!/show/healing_meditation_show

If you don't want to get the book just yet, just listen to the
meditation, it will really help.

Lots of love for you in this New Year!
Joanna
www.unfoldinglove.com

--
You received this message because you are subscribed to the Google
Groups "Everything doTERRA" group.
To post to this group, send email to everythingdoterra@googlegroups.com
To unsubscribe from this group, send email to
everythingdoterra+unsubscribe@googlegroups.com
For more options, visit this group at
http://www.everythingdoterra.com

--
You received this message because you are subscribed to the Google
Groups "Everything doTERRA" group.
To post to this group, send email to everythingdoterra@googlegroups.com
To unsubscribe from this group, send email to
everythingdoterra+unsubscribe@googlegroups.com
For more options, visit this group at
http://www.everythingdoterra.com