I generally have allergies during this time of the year, and in the past, I have had to take some kind of Allergy medicine to keep the symptoms under control. Maybe its just me, but I have found that I must take the lemon, lavendar, pepperment in a shot glass first thing in the morning, before I eat anything else. It is weird, where if I forget, and take this combo later in the morning, my Allergy symptoms get much worse throughout the day. If I remember to do this first thing in the morning, right after I get up, then I generally don't have any problems with Allergies throughout the day. I know it sounds weird, but it works. I usually take it 30 min to an hour before breakfast, so it has a chance to work its way into my system without any other substances getting in the way. --
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