Thank you for sharing this! I added this to my blog: http://doterraforyourlife.blogspot.com/
Have a healthy day!
Erika Tenney
doTERRA Certified AromaTouch Technique Consultant #64579
www.doterraforyourlife.blogspot.com
www.mydoterra.com/Erika
Custom Wood Roller Ball Holders:
www.doterraforyourlife.com/shop/
On May 6, 2012, at 8:20 AM, "Janice7920@aol.com" <Janice7920@aol.com> wrote:
> I wanted to share my experience, in case anyone suffering from the
> same issue could benefit.
>
> Over the last couple years, I have started having panic attacks -
> always at night, in the darkness. Never in the daytime.
>
> For about a year, I used Alprazolam but wanted to stop taking it
> because I was having alot of side effects. My last dose of it was
> Jan. 28 and I had been doing pretty good since then. I'm not entirely
> sure of the origins of my panic attacks but I have a sick mother and
> am pre-menopausal so I have considered those things to be
> contributors.
>
> I have been working the Mood Matrix oils for various stressors (like
> when my mom has to go to the doctor or hospital for treatment), and
> they do seem to give me some relief although I have still not found
> the perfect combination for all my situations.
>
> For the last couple weeks, (as it has been getting warmer and more
> humid outside, therefore stuffier inside), I have been noticing that
> sickening feeling of panic creeping up on me at night. I hate to say
> it makes me afraid of the dark but what happens to me is when the
> house is warm and I am worrying about something, then shut the lights
> off, I begin to feel like I am suffocating. I have gotten up a
> number of times and lay on the sofa half the night because there tends
> to be more light in there at night - isn't that strange...
>
> Anyhow, because I tend to feel breathless during the early stages of
> my panic attacks (and I have not had a full blown one yet), I decided
> to try some Breathe on my chest and then I swipe the residue on my
> fingertips underneath my nose, and then concentrate on breathing
> deeply for a few moments and I can say truly that it seems to
> eliminate it. I have also applied this *before* I feel any nerves
> starting up at night, in an attempt to quash it before it starts:
> maybe an hour or so before I am going to lay down in bed.
>
> I wanted to share this experince in case anybody else is still
> searching the various oils for something to help with panic.
>
> Janice
>
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