lamp on Amazon that gradually makes the room brighter to simulate
dawn. If you suspect she might have seasonal affective disorder the
blue lamps like Phillips goLite are supposed to work wonders. I would
also recommend diffusing or spritzing peppermint and wild orange 10min
before you wake her up. Slim & Sassy also helps wake you up. Also make
sure her room is comfortably warm when she wakes up, its no fun waking
up in the cold. For some people their blood sugar drops during the
night and they can benefit from eating a handful of nuts or an egg
right before bed. If she gets tired about 20 min. she may be
hypoglycimic, and coriander and cassia help to balance blood sugar
issues. Lastly the teenage brain is wired to wake up late and go to
bed late, it may help to see if using solace or the womens supplement
line to balance out horomones.
Good Luck!
Mysti
On Apr 9, 3:29 am, Sheree <sheree....@gmail.com> wrote:
> I've got. 13y dd who has difficulties falling sleep @ night. Just
> took her to slep doc after trying various things. We also tried
> diffusing wild orange or citrus bliss (her choice) and she said it
> usually helped her fall asleep. But then one day she knocked the
> lotus off the table in her frustration ofbeing woken up. Evr since
> then the lotus has leaked. So I was unwilling to let her usethe
> diffuser anymore.
>
> I've also tried to apply oils to her feet or neck in the mornings to
> "wake her" with several oils and also to create a calm mood such as
> serenity or baance but she either hates the smell of it or just
> doesn't want to be touched/bugged.
>
> Doc suggested a list of things such as a higher dose of melatonin,
> gradually moving her bedtime, waking up same time every morning, etc.
> I'm thinking of putting something on her headboard with an oil to
> "diffuse" such as a cotton pad. Is there any thing u could recommend
> that will waken her senses? She is sooo hard to wake, she's so tired
> & cranky and always misses the bus, sometimes has been pretty late to
> school.
> Sheree
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