Dr. David Hill presented this simple routine using essential oils to improve every day for every one. It is a way to begin to daily experience and receive the immediate benefit of using doTERRA essential oils:
· Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.
· Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard. This will lighten your mood and protect your home from unwanted pathogens.
· Apply Serenity to the back of your neck and temples midday to relieve stress. Also use anytime during the day if you are feeling stressed.
· Add Peppermint and Lemon to water during the day for gently detoxifying your body.
· Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.
source: http://www.everythingessential.me/HealthyLiving/HillDailyRoutine.html
On Saturday, April 7, 2012 6:15:51 PM UTC-4, Laura wrote:
Searching everywhere and not able to locate what four doTerra oils Dr.--
Hill takes everyday.
Thanks. Laura Myers
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