Sunday 8 April 2012

[Everything doTERRA] Re: Dr. Hill's four everyday oils

Dr. David Hill presented this simple routine using essential oils to improve every day for every one.   It is a way to begin to daily experience and receive the immediate  benefit of using doTERRA essential oils:

 

·  Apply Peppermint and Frankincense to the soles of your feet when you awaken.  This will get you fully awake, energized, and ready for your day.

 

·   Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard.  This will lighten your mood and protect your home from unwanted pathogens.

 

·   Apply Serenity to the back of your neck and temples midday to relieve stress.  Also use anytime during the day if you are feeling stressed.

 

·  Add Peppermint and Lemon to water during the day for gently detoxifying your body.

 

·  Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.

 

source:  http://www.everythingessential.me/HealthyLiving/HillDailyRoutine.html


On Saturday, April 7, 2012 6:15:51 PM UTC-4, Laura wrote:
Searching everywhere and not able to locate what four doTerra oils Dr.
Hill takes everyday.

Thanks. Laura Myers

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